{"product_id":"lanarie-press-breathe-relax-10-pressure-points-for-headaches-anywhere-e-book","title":"Lanarie Press, Breathe, Relax : 10 Pressure Points for Headaches Anywhere E-Book","description":"\u003cp dir=\"ltr\"\u003eHeadaches don't wait until you're home. They show up at your desk, in the car, in the middle of a busy day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003ePress, Breathe, Relax\u003c\/em\u003e is a short, simple guide to 10 pressure points you can use anywhere, no equipment and no one else needed. Each one takes about a minute: find the spot, breathe slowly, and give yourself a moment to reset.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 easy pressure points\u003c\/strong\u003e for your hands, face and ears, each with a clear photo and simple steps: where to press, how, and for how long.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA quick finder\u003c\/strong\u003e that shows which points to try for where it hurts: forehead, temples, behind the eyes, all over, or when a headache comes with nausea.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Press, Breathe, Relax method:\u003c\/strong\u003e three simple steps that turn any point into a calming one-minute break.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful tips\u003c\/strong\u003e for doing each one discreetly, in a meeting, in line, or in bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA safety page\u003c\/strong\u003e with what to avoid and when to see a doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMade for on the go\u003c\/strong\u003e\u003cbr\u003eKeep it on your phone for the moments you're out and about. If you have the Lanarie Atlas Relief, it's the perfect companion for when you can't settle in at home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eDigital PDF, 15 pages\u003c\/li\u003e\n\u003cli\u003eInstant download\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer, or print it out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis guide is for general comfort and relaxation. It isn't medical advice and isn't meant to diagnose or treat any condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lanarie","offers":[{"title":"Default Title","offer_id":67633388880061,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/8207\/3021\/files\/freeform-01__20261003-201454.733.jpg?v=1791058581","url":"https:\/\/lanarie.com\/products\/lanarie-press-breathe-relax-10-pressure-points-for-headaches-anywhere-e-book","provider":"Lanarie","version":"1.0","type":"link"}