{"product_id":"lanarie-after-fusion-e-book","title":"Lanarie After Fusion E-Book","description":"\u003cp dir=\"ltr\"\u003eYour surgery fixed what it was meant to fix, but nobody hands you a plan for the months and years after. This simple, easy-to-read guide walks you through what changed in your neck and what you can do about it, day and night.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour surgery, explained simply:\u003c\/strong\u003e what a fusion actually does, and why the levels next to it work harder now.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat recovery really looks like:\u003c\/strong\u003e a plain timeline from the first weeks to a year and beyond, plus what's normal and what's worth a call to your doctor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy the pain can stick around:\u003c\/strong\u003e the five most common reasons your neck and shoulders still feel tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 easy exercises:\u003c\/strong\u003e simple, step-by-step moves you can do sitting in a chair, with no equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter nights:\u003c\/strong\u003e the best sleeping positions after a fusion, and how to get the most out of your Nest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable checklists:\u003c\/strong\u003e a simple daily routine and a list of questions to bring to your surgeon or PT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eWritten in plain language, with large, easy-to-read print. Keep it by your bed, share it with your PT, and take it one small step at a time.\u003c\/p\u003e","brand":"Lanarie","offers":[{"title":"Default Title","offer_id":67587569025213,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/8207\/3021\/files\/freeform-01__20260928-023118.742.jpg?v=1790562712","url":"https:\/\/lanarie.com\/products\/lanarie-after-fusion-e-book","provider":"Lanarie","version":"1.0","type":"link"}